Start, Refresh, Inspire:
One-on-one Yoga Education For All
Start, refresh, and inspire! Whether you are a teacher, student or prospective student, there is always room for improvement and growth. I am a self proclaimed "yoga nerd" - meaning I love all things yoga - and I am passionate about sharing with everyone and most importantly, making yoga accessible to all.
I am a teacher's teacher as well as a teacher of yoga to every-body, including beginners and those with injuries. I am a Yoga Alliance E-RYT 200, RYT 500 and YACEP. I also hold 100 hours specifically in yoga therapeutics. I have lead 3 teacher trainings and hosted numerous workshops. Long story short, I love nerding out on yoga!
Yoga Tune Up is designed to be a source of education and support for all - from beginners to teachers. Take some time and explore the 3 options and please let me know if you have any questions!
$275 investment in yourself! Each option caps at 3 participants. If a particular session is full, you will be added to the waiting list. Once a spot opens you will be notified. Payment must be received within 24 hours or your spot will go to the next person in line.
Each option includes 3 minute one-on-one 60 minute sessions, access to any/all questions via email and 3 public virtual classes. This pricing is limited time only. Payment plans are available, please inquire. Sessions will begin once full or partial payment has been received. We will work together to arrange a day/time for 3 consecutive weeks and times. Public virtual classes are valid for 2 months from the first session.
Please take a few minutes to fill out the questionnaire and apply.
*Yoga is for all. Please reach out to me if you are not able to pay the full amount.
Start (The Beginner)
3 one-on-one 60 minute yoga session, in person or virtually, focused on familiarizing you with the basics of yoga and answering any questions. Sessions include but are not limited to: common yoga poses, breathing exercises and basic Sanskrit to prepare you for your first yoga class or improve upon an prior experience. Pricing includes 3 virtual public yoga classes so you can practice what you've learned!
Refresh (The Practitioner)
3 one-on-one yoga sessions, in person or virtually, focused on fine tuning, building upon your previous yoga knowledge to level-up your practice and answering any questions. Sessions include but are not limited to: revisiting the fundamentals and/or exploring advanced postures, breath work and Sanskrit. Pricing includes 3 virtual public yoga classes so you can practice what you've learned.
Inspire (The Teacher)
3 one-on-one yoga mentorship sessions, in person or virtually, for the yoga teacher who has completed at least a 200-hour YA certified training. Session include but are not limited to: seat of the teacher, verbal cueing, sequencing secrets and the art of making playlists. Pricing includes 3 virtual public classes. This session counts toward continuing education credits. I'm very excited about this option!